Our Women’s Self Defence Workshops are designed to give you the confidence, awareness, and practical skills needed to stay safe in real-world situations — all within a supportive and empowering environment.

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These Workshops focus on simple, effective techniques that are easy to learn and remember, regardless of your fitness level or previous experience. You’ll learn how to recognise potential threats early, create space, and protect yourself using proven self defence strategies.

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What You’ll Learn

✔ How to stay calm and in control under pressure
✔ Awareness and avoidance skills to prevent situations before they happen
✔ Simple, effective self defence techniques
✔ How to break free from grabs and holds
✔ How to use your voice and body language with confidence

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A Safe & Supportive Environment

Our workshops are delivered in a friendly, women-only setting where you can learn at your own pace. We prioritise safety, encouragement, and real understanding — so you leave feeling stronger, not overwhelmed.

Whether you’re completely new or just want to build more confidence, you’ll feel comfortable, supported, and empowered every step of the way.

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When Are Workshops Held?

Our Women’s Self Defence Workshops are run periodically throughout the year rather than as a weekly class. This allows us to deliver focused, high-quality sessions that fit around busy lifestyles while maintaining a great group atmosphere.

Spaces are limited for each workshop, so we recommend registering your interest to be notified when the next course is released.

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Why Join?

✔ Build real confidence
✔ Learn practical life skills
✔ Improve fitness in a fun way
✔ Meet like-minded women
✔ Feel safer and more in control

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Ready to Get Started?

If you’d like to take part in our next Women’s Self Defence Workshop, register your interest today and we’ll let you know as soon as new dates are announced.